

My 'EPOH' Approach
I will offer you:
Empathetic and compassionate acknowledgement of your lived experience without judgment and with unconditional regard. I provide a safe environment where we can work in partnership to build a trusting and comfortable therapeutic relationship. I support the idea that there is a connection between the mind and body. Therefore I am open to using researched based integrative methods, tailored to suit your needs. The important thing to remember is that I will work at your own pace. Only when you feel ready, will I invite you to take the next step.
Past to Present - offering you the opportunity to explore past pain/barriers in your life. The ultimate view is to work with you in the present moment, in order to find balance, restoration, resilience and empowerment.
Organic and creative process which is informed by you and what you bring into the therapy room. It is a gradual movement towards free flowing and genuine openness; through working together in a way that builds trust and feels comfortable.
Hope - towards finding your authentic self.